Don't Sweat the Small Stuff
And It's All Small Stuff

Life sucks when we are over reactive. I can just feel the power leaking or flowing out of me when I'm like that. This book is a good tool for those interested in reframing how they look at things. It is very clear that there is a connection between our thoughts and our physical states. If you doubt that just picture very clearly a lemon, when you have it clearly, picture yourself biting into the lemon. The watering in your mouth is a bio-response to your thoughts. Now if you keep telling yourself that life is a lemon, there will be a whole lot of sucking going on.

This tape assists in grounding into the present moment, and seizing the day. It helps open to internal guidance which reduces stress. The tape helps you to prioritize things allowing you choose your battles, thus conserving energy. It also helps in the process of embracing imperfection in self and other. I recommend this tape to those who wish to adopt a less stressful stance in life. I also recommend it to those who are doing just that and could use an able ally.